Do you often pick up on people's emotions very easily, and sometimes to the point where you can actually feel their pain? Do you have a hard time being in large crowds because of the energy? Do you sometimes feel like you don't belong in this world, or that you're going crazy? Being an Empath is an opportunity that can enable you to help others and live a more fulfilling life. However, some Empaths are never able to capitalize on the opportunity due to their ignorance about Empath Healing... In Empath Healing for Beginners, you'll learn the best ways to heal yourself and move through life as an Empath... In this book you'll learn: What an Empath is, and what it means to be an Empath The downsides of being an Empath Why it's important for an Empath to take the time to heal themselves The evolutionary journey that an Empath will need to take to reach their best self How Empaths feel emotions differently, and where their most common triggers lie Why Empaths will often develop addictions when they don't take care of themselves The difference between having empathy and being an Empath The struggles an unawakened Empath can experience How to know if you truly are an Empath The most common things that can bring down an Empath The best ways for an empath to heal themselves And much more! Most people keep bearing overwhelming emotions and feel drained without knowing the root cause behind them. They are fearful of overpowering emotions but don't know the cause. They fear crowded places but don't know how to handle them when they have to go to crowded places. They struggle with forming stable relationships all their lives but find them unable to sustain even the compatible partners. Not understanding the trials and tribulations of being an Empath and the workarounds can make your life miserable... Many Empaths live all their life dependent on various addictions. They don't know the way out of addictions. Do you want to learn practical and actionable strategies to get out of addictions? Striking a balance in the relationship and forming stable and productive relationships is an ongoing challenge for most Empaths. As the world changes, so will the energy and feelings of those around you, and if you never learn how to deal with all of that, you're never going to be able to find a stress-free life. With this book, you'll learn how to be a great Empath and heal yourself from any negative experiences you've been through... --- Grab your copy of Empath Healing for Beginners now! ---
In a universe made of energy... ...how you control your own is essential. Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one's mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You'll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ How Guided Meditation Can Transform and Awaken You Spiritually ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ plus, much more Alison L. Alverson is an accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering the practices. Each day will be one you can cherish once you've brought your life into alignment. It's time to unleash the power of your chakras. You'll love these lessons because improving your mental and physical well-being is the best thing you can do for yourself. Get started now!
THE IRELAND TOP 10 BESTSELLER 'An intensely powerful book filled with clear tools to help us survive and cope with some of the most profound moments in our lives. Moving and thoughtful' Bruce Daisley, author of the Sunday Times No. 1 bestseller The Joy of Work When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems. Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others. Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life. Learn to feel like yourself again.
Around the world, scores of those who survive disasters have demonstrated a remarkable resilience that enables them to live happy, productive lives. This book documents the unique yet universal reaction to traumatic events and sets the agenda for future development of therapeutic interventions research and theory. An integrative approach to rituals and healing methods is highlighted to address and help prevent human-made traumas and prepare generations to cope with natural disasters in a more effective way.
Though emotional pain constitutes an inevitable part of life, not only can it be healed, it can be the soil out of which we grow into greater wholeness and wellbeing. This book arose not simply out of the author's work with others but out of lessons learned as he worked his way to healing and forgiveness associated with his own emotional wounds as well. In helpful, practical language that is filled with real-life examples, Healing Emotional Wounds examines the inner course of events that predictably follows experiences of emotional wounding. This includes a discussion of the ways in which we attempt to cope with hurt, focusing on common but counterproductive coping strategies that actually impede healing. It then examines in detail the emotional, intellectual, and volitional tasks that are involved in healing emotional wounds, each presenting concrete steps that we can take to help ourselves and others experience healing and gain freedom from bondage to our wounds. Such freedom does not involve escape from unpleasant experiences or difficult circumstances, but release from their tyrannizing inner consequences. This also provides the possibility of living a more fulfilling and significant life because of these experiences.
The Path to Emotional Healing is an inspirational life transforming happiness guide book that will provide you with information on "how to" step by step "break your silence" of emotional pain and hurt. Inside each power-packed chapter you will find the solutions for mastering your emotions and emotional healing. Learn powerful life-changing principles and steps on how to forgive others, forgiving yourself, living happy now, and loving yourself. This book is for readers seeking emotional closure and freedom from present or past pain and hurt experienced in their lives. The inspirational content in this "how to" happiness guide book addresses, answers and provide solutions for your life questions such as: * Have you ever been hurt, betrayed, rejected or abandoned? * Is there any hurt or pain in your life that you have not addressed? * How has that pain affected your relationships? *Are you struggling with feelings of hurt, resentment or anger toward yourself or others? *Are you happy with yourself right now? No matter what category of emotional pain and hurt you are in learn the most effective steps for emotional healing and finding happiness can be found in The Path to Emotional Healing- Be Happy Living Now book.
If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?
In this workbook, readers will find the entire text for Healing for Damaged Emotions, journaling and prayer exercises, Scripture meditation and memorization, a small group guide, and recovery resources. Seamands is the author of Healing of Memories, Freedom from the Performance Trap, and Living with Your Dreams.
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Connect with your deepest emotions through a daily sketching practice and transform negative thinking and anxiety into abundant possibilities, mindfulness and joy. You don't need to be an artist to express yourself. Discover the meditative and therapeutic tool that will help you find true fulfilment, healing and creative freedom. All you need is a pen and paper, and a willingness to reflect and look within. During a difficult time in her life, Sheila Darcey found that the daily act of sketching - of giving a physical form to her thoughts, emotions and ideas - was an effective way to process her inner feelings. Now, she shows you how to create a daily sketching practice that will help you move away from a negative headspace and spiralling emotions, towards the realm of possibility, peace and happiness. Sheila shares: · over 40 sketching prompts on a variety of insightful topics, from hope to courage · easy-to-follow guidance for beginners and keen sketchers alike, and blank space for you to sketch · a comprehensive, inspiring visual library and example sketches · a detailed Q&A at the back of the book Sketch by Sketch will unlock your basic human need to create, express and feel. Step by step, you'll find peace on the page. 'This book will help you bring to light the things that have been haunting you so they no longer hold you back. Highly recommended.' - Pedram Shojai, OMD, NYT bestselling author
A practical, down-to-earth guide to using the world's most successful approach to couple therapy One of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships. An indispensable resource for readers who would like to manage their relationship problems independently through home study Delivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issues The perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methods Packed with fascinating and instructive case studies and examples of EFT in action, from the authors' case files Provides valuable guidance on finding, selecting and working with the right EFT certified therapist