Released on 2019-12-14Categories Self-Help

Freedom In Life: Tips and Triggers for Living In Bliss

Freedom In Life: Tips and Triggers for Living In Bliss

Author: Anshu Sharma

Publisher: Lulu Press, Inc

ISBN: 9781684713370

Category: Self-Help

Page:

View: 205

‘Freedom in life’ takes you on a step by step journey to freedom from pains and suffering, bondages and blockages to a life of Bliss and happiness. It lifts you from recognising and freeing yourself from mental patterns run by emotions, ego, issues of trust, loyalty and betrayal by offering practical examples and suggestions. It addresses the knowledge of the root cause from where pain and suffering arise and offers fast track solutions to release and ascend, saving your precious time and energy. Based on over 15 years of Anshu’s soul searching, lifting herself to being Self-Sovereign, book offers countless advice and guidance on how anyone can change their lives.
Released on 2017-06-27Categories Health & Fitness

Body Love

Body Love

Author: Kelly LeVeque

Publisher: HarperCollins

ISBN: 9780062569165

Category: Health & Fitness

Page: 288

View: 177

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!