Released on 2019-09-20Categories Health & Fitness

Pilates Anatomy

Pilates Anatomy

Author: Rael Isacowitz

Publisher: Human Kinetics Publishers

ISBN: 9781492567707

Category: Health & Fitness

Page: 273

View: 404

"Pilates Anatomy" provides a customizable approach and combines 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.
Released on 2011-12-15Categories Health & Fitness

The Everything Pilates Book

The Everything Pilates Book

Author: Amy Taylor Alpers

Publisher: Simon and Schuster

ISBN: 9781605509525

Category: Health & Fitness

Page: 100

View: 613

Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Released on 2022-11-08Categories Health & Fitness

Pilates For Dummies

Pilates For Dummies

Author: Ellie Herman

Publisher: John Wiley & Sons

ISBN: 9781119907381

Category: Health & Fitness

Page: 407

View: 595

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Released on 2006Categories Health & Fitness

Pilates for Fragile Backs

Pilates for Fragile Backs

Author: Andra Fischgrund Stanton

Publisher: New Harbinger Publications

ISBN: 9781572244665

Category: Health & Fitness

Page: 164

View: 326

The joint effort of a psychotherapist, a Pilates instructor, and a respected New York back surgeon, this book offers a step-by-step method for gentle rehabilitation and recovery, a proven program for regaining mobility and quality of life.
Released on 2014-07-08Categories Medical

Pilates − A Teachers’ Manual

Pilates − A Teachers’ Manual

Author: Verena Geweniger

Publisher: Springer

ISBN: 9783642381140

Category: Medical

Page: 310

View: 342

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Released on 2014-04-01Categories Health & Fitness

Pilates for Children and Adolescents

Pilates for Children and Adolescents

Author: Celeste

Publisher: Handspring Publishing Limited

ISBN: 9781912085163

Category: Health & Fitness

Page: 240

View: 279

Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.
Released on 2004-06-20Categories Health & Fitness

Power-up Pilates

Power-up Pilates

Author: Steve Shipside

Publisher: Infinite Ideas

ISBN: 9781904902041

Category: Health & Fitness

Page: 254

View: 582

The appeal of Pilates spans the spectrum from recovering rugby players to new age mystics. Here are 52 brilliant ideas to make you leaner, fitter, stronger, suppler. Steve's Pilates starts with the meeting of belly buttons and back bones. Here's how to get your daily dose of dorsal alignment. Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.
Released on 2004Categories Health & Fitness

The Pilates Difference

The Pilates Difference

Author: Jennifer Dufton

Publisher: Basic Health Publications, Inc.

ISBN: 1591201160

Category: Health & Fitness

Page: 128

View: 304

Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into the reader's own home. Full-color illustrations throughout.
Released on 2011-01-20Categories Health & Fitness

Pilates Practice Companion

Pilates Practice Companion

Author: DK

Publisher: Dorling Kindersley Ltd

ISBN: 9781405364737

Category: Health & Fitness

Page: 259

View: 184

An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.
Released on 2018-11-05Categories Health & Fitness

Pilates for Weight Loss

Pilates for Weight Loss

Author: Lynne Robinson

Publisher: Hachette UK

ISBN: 9780857837066

Category: Health & Fitness

Page: 160

View: 663

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.