Released on 2013-04-01Categories Health & Fitness

Hot, Healthy, Happy

Hot, Healthy, Happy

Author: Christy Fergusson, PhD

Publisher: Hay House, Inc

ISBN: 9781781801284

Category: Health & Fitness

Page:

View: 564

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to: • wake up each day with enough energy to follow your dreams • have flawless skin and nails to die for • have a period without needing painkillers and chocolate bars • connect to and trust your inner wisdom • feel happy and confident, despite facing drama in the Twittersphere In Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy! Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Released on 2015-01-13Categories Health & Fitness

Healthy Happy Sexy

Healthy Happy Sexy

Author: Katie Silcox

Publisher: Simon and Schuster

ISBN: 9781476757384

Category: Health & Fitness

Page: 304

View: 860

A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we’re talking thousands of years!) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women’s health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.
Released on 2015-04-28Categories Cooking

Healthy Happy Vegan Kitchen

Healthy Happy Vegan Kitchen

Author: Kathy Patalsky

Publisher: Houghton Mifflin Harcourt

ISBN: 9780544376960

Category: Cooking

Page: 352

View: 421

Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.
Released on 2007Categories Family & Relationships

How to Have Healthy Happy Children

How to Have Healthy Happy Children

Author: Kristina Murrin

Publisher: Pearson Education

ISBN: 1406638935

Category: Family & Relationships

Page: 192

View: 427

It seems the health and happiness of our nation's children has never been more publicly discussed and analyzed than it is today. Daily, we are reminded of how child obesity is on the increase, literacy amongst children is worsening, children are increasingly suffering from depression and how they're spending far too much time sitting idle in front of the TV or computer games. With every piece of bad news comes another expert telling you how you're failing your child and how you should be doing things differently. It's hard to know, from all this differing advice, what really works and whether these problems really do apply to you and your child. So how, in this modern age of convenience foods, TV, mobile phones, the internet, computer games, rising crime rates and bad school dinners, do you know exactly what is best and what you really need to be doing to foster a healthy and happy life for your child? How do you protect your child from all these negative influences? How do you know whether you're doing it right, doing it wrong or not doing it all? This new book aims to help you sort the facts from the fiction and guide you, step-by-step, along the best and most reliable routes to ensuring your children grow up healthily and happily. Healthy, Happy Children takes many of the most common parenting questions and, by digging out facts based on the best available science and research, gives you the answers. The book will encourage you to make a connection between your parenting style and its implications on your child's present and future. Then, through an easy-to-follow ten-step plan and some simple principles and advice, you'll discover how small, yet significant, changes can bring huge, immediate and long-term benefits. Discover all the facts about your child's diet, what they should be eating, how much sugar and salt they should be consuming, how to pack a good, healthy lunch and all about vitamins and minerals. Find out why communication, safety and good discipline are all important in your child's development, how you can encourage them into exercise and help them to find a sport or pastime they can really enjoy. Learn how you may, at times, have to put your own preferences to one side in the best interests of your child. Other themes covered include sleep; learning; respect and responsibility; love and praise and how you can get more involved in and share your child's interests. You'll find information and advice on a huge range of pertinent subjects including limiting TV and computer games; how your smoking may be affecting your child; how much homework your child should be getting; to smack or not to smack and how to manage your anger. The book covers the wide range of subjects and numerous factors important to your child's life expectancy and quality of life. There's no agenda, no strict rules and no rights or wrongs. How to Have Healthy Happy Children simply gives you the facts, advice and guidance you are looking for and allows you the freedom to decide if, and how, you apply them to your own situation.
Released on 2016-09-27Categories Cooking

Healthy, Happy Pregnancy Cookbook

Healthy, Happy Pregnancy Cookbook

Author: Stephanie Clarke

Publisher: Simon and Schuster

ISBN: 9781501130915

Category: Cooking

Page: 224

View: 830

Everybody tells pregnant women what they can’t eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms, Healthy, Happy Pregnancy Cookbook is the go-to guide for new moms throughout pregnancy and after. Healthy, Happy Pregnancy Cookbook is the perfect guide for pregnant women. Full of humor, heart, and wisdom, it promotes clean eating and the idea that using food as medicine is the best remedy for dealing with the symptoms that occur most during pregnancy—such as swollen ankles, bloating, and more. Leg cramps? Sit back with an Orange Carrot Cream Smoothie. Constipated? Try a Sweet & Salty Popcorn Trail Mix. Exhausted? Put your partner to work on a 3-Minute Salsa and Cheddar Microwave Egg Sandwich. There are also recipes for nausea, water retention, and heartburn, as well as nibbles sure to satisfy even the most bizarre cravings, prep ahead recipes for after the baby arrives and time is precious, and power meals made for moms who are breastfeeding. Healthy, Happy Pregnancy Cookbook will help new parents make smart and satisfying food choices whether dining in or out, before and after the kiddo arrives. The perfect gift for any new parent, it is sure to help make pregnancy healthier, happier, and even more delicious.
Released on 2018-11-09Categories Cooking

Healthy, Happy, Homemade Meals

Healthy, Happy, Homemade Meals

Author: Gooseberry Patch

Publisher: Rowman & Littlefield

ISBN: 9781620932933

Category: Cooking

Page: 288

View: 914

Make it Healthy Fresh, Fresh, Fresh. Eating fresh vegetables and fruits is always a goal when eating healthier. Fresh from the garden, the farmers’ market or from the produce section of your favorite grocery store, choose ingredients that look fresh and colorful. Then enjoy them as soon as you can. Eat uncluttered foods. Who needs to add canned sauces and gravies when a grilled piece of meat or roasted veggies taste so great? Keep food clean and simple whenever you can. Read the label. If you don’t know what an ingredient is, look it up and be sure you want to eat it. Unprocessed or minimally processed foods are always best. Processed foods often add unneeded preservatives, salt, and sugar. Choose real foods (like eggs, lean meats, fresh fruits and veggies, and whole grain breads) over processed foods with added ingredients you don’t need or understand. Choose the right fat. Use heart-healthy fats such as canola and olive oil whenever you can. Butter is a real food but margarine isn’t. Fats are good for you—just choose the right ones. And be a bit creative when you can such as using avocado on your toast instead of butter and jelly. Don’t forget to snack. Having a healthy snack between meals can help you not to overeat when mealtime comes around. Treat yourself and enjoy. There is always room for a treat. Dark chocolate is everyone’s friend. The oatmeal in an oatmeal cookie is good for your cholesterol. Watch the calories. The USDA says that most adults need about 2000 calories a day. Make it Happy One of the best pleasures of life is sitting around the table with family and friends to enjoy a good meal. Here are some tips for making meal time a happy one. Presentation of food—colors, plates, etc. Turn off the devices and have some fun table talk. Make it Homemade Preparing a meal together is a great family experience for any age. Even the little ones can help stir and add ingredients and feel a part of the meal prep that is so much fun. Eating at home ensures that you know where the ingredients came from and that it is fresh and good. Plus you’ll save money!
Released on 2013Categories Health & Fitness

Hot, Healthy, Happy

Hot, Healthy, Happy

Author: Christy Fergusson

Publisher: Hay House, Inc

ISBN: 9781781800829

Category: Health & Fitness

Page: 304

View: 348

Let's face it, we'd all love to have the perfect body, but not if it means starving ourselves and feeling miserable all the time! There are a million ways to lose weight and countless books selling the secret to skinny, but what if you want a diet for girls that's about more than thin thighs and a size 6 waist? Inside Hot, Healthy, Happy you'll find a nutritional, psychological and spiritual toolkit that will enable you to:. wake up each day with enough energy to follow your dreams. have flawless skin and nails to die for. have a period without needing painkillers and chocolate bars. connect to and trust your inner wisdom. feel happy and confident, despite facing drama in the TwittersphereIn Hot, Healthy, Happy, The Food Psychologist and nutritional therapist Christy Fergusson shows how science makes you sexy and invites you to achieve the life and the body you want. Discover the cutting-edge 21-day formula she used to overcome a myriad of health conditions and become the definition of hot, healthy and happy!Now it's your turn to eat, drink and think your way to self-love and skinny jeans.
Released on 2016-06-28Categories Health & Fitness

Menopause the Healthy, Happy Way

Menopause the Healthy, Happy Way

Author: MARIA TRÁNSITO LÓPEZ

Publisher: Simon and Schuster

ISBN: 9781510705609

Category: Health & Fitness

Page: 208

View: 348

Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey. We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every woman—a time when your body and personal life are changing. Hormonal imbalances experienced during menopause can lead to certain difficulties and inconveniences, but you can still live life to the fullest and find your own joy. In this book, you’ll find the guidelines for adapting to this new stage and discovering its many wonders. Among other things, you’ll learn all about: Relieving hot flashes Sleeping well Addressing emotions and mood swings Enjoying a full sex life Keeping skin and bones in good health Nutrition for your changing body Maintaining a happy, healthy heart Helpful information and advice on physical changes, eating right, and staying fit make this book a must-read for women who are entering menopause and ready to embrace a new chapter in life.
Released on Categories Health & Fitness

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) Secrets Of Health/ Searchlights on Health: The Science of Eugenics/ Health, Happiness, and Longevity

Author: Dr. Kusum Lunia

Publisher: Prabhat Prakashan

ISBN:

Category: Health & Fitness

Page: 1470

View: 787

The Secret of Healthy Life : Health, Happiness, and Longevity (Ultimate collection of 3 Books) The Best Combo Collection of All Time Bestseller Books of the An Anthology Contains: Secrets Of Health. Searchlights on Health: The Science of Eugenics. Health, Happiness, and Longevity.
Released on 2015-01-13Categories Health & Fitness

Healthy Happy Sexy

Healthy Happy Sexy

Author: Katie Silcox

Publisher: Simon and Schuster

ISBN: 9781582704739

Category: Health & Fitness

Page: 304

View: 132

A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.