Do you want to find happiness, contentment, and relaxation all rolled into one? If so then keep reading… Do you find your day gets too hectic? Never enough time to relax? Stressed out often? Or always find yourself doing something you don’t enjoy? If you do, within this book many Hygge experts have shared their knowledge on how to overcome these problems and more, most of which have many years worth of experience. In Hygge Mastery, you will discover: - A simple trick you can do to enjoy life’s simple pleasures throughout the day! - The best way found to incorporate Hygge into your daily life – even if you’re on a budget! - Why Hygge’s origins matter in today’s world! - Understanding why some people will fail to incorporate a Hygge lifestyle! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of hygge before, you will still be able to understand the concepts behind Hygge and possibly start weaving them into your day. So, if you don’t just want to revolutionize your life, then click “Buy Now” in the top right corner NOW!
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
Do you want to live a more fulfilling, happier, and relaxing life all rolled into one? If so then keep reading… Do you find your day gets too hectic? Overly stressful? Not enough time in the day to relax? Or bogged down with unnecessary tasks? If you do, within this book many of the top minimalist and hygge experts have shared their knowledge on how to overcome these problems and more, most of which have been incorporating hygge and minimalist fundamentals into their days for many years. In Minimalism & Hygge Bundle, you will discover: - A simple trick you can do to enjoy life’s simple pleasure throughout the day! - The best way of convincing loved ones of the new lifestyle change! - The one hygge method that everybody should be doing! - Why minimalism and hygge help to reduce stress and other mental problems! - Understanding why some people will fail to stick to a hygge and minimalist lifestyle! - And much, much more. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never heard of either hygge or minimalism before, you will still be able to incorporate many hygge and minimalist changes into your life. So, if you want to transform your life, then click “Buy Now” in the top right corner NOW!
Around the world, the landscape of Higher Education is increasingly shaped by discourses of employability, rankings, and student satisfaction. Under these conditions, the role of universities in preparing students for all facets of life, and to contribute to the public good, is reshaped in significant ways: ways which are often negative and pessimistic. This book raises important and pressing questions about the nature and role of universities as formative educational institutions, drawing together contributors from both Western and non-Western perspectives. While the editors and contributors critique the current situation, the chapters evince a more humane and compassionate framing of the work of and in universities, based on positive and valued relationships and notions of the good. Drawing together a wide range of theoretical and conceptual frameworks to illuminate the issues discussed, this volume changes the debate to one of hopefulness and inspiration about the role of higher education for the public good: ultimately looking towards a potentially exciting and rewarding future through which humanity and the planet can flourish.
Hilarious tongue-in-cheek guide to the Danish "hygge" lifestyle. This book came about after a particularly hyggelig evening in December 2015. I had just lit my pleasing contemporary wood-burner and was sitting back, gløgg in hand, listening to Terj Dørk's classic drøn jazz album "Tepid in Taarstrup'. I found myself reflecting on the fact that we are the World's Happiest PeopleTM. Wasn't it time, I thought, we shared our secret? I immediately called around three of the Institute of Wellbeing's brightest young researchers: Freja, Olaf and Sofia. We sat together snug in my pure wool 'foursie', bathed on soft fire-light, and talked long into the evening. The idea came over us unexpectedly. We would publish a book, explaining hygge for the betterment of all mankind. I'm delighted that we have succeeded. And I hope our efforts will help you to find your own hygge-topia. Held og lykke!" Dr Magnus Olsensen Director, Institute of Wellbeing, Aarhus *** The Danish "hygge" (pronounced 'huhhpg-ghuhrr') lifestyle is all about feeling snug, gentle, warm and satisfied - ideally, self-satisfied. But how should you go about finding your special cosy place? Let Dr Magnus Olsensen be your hilarious guide to finding hygge in every area of your life - from the office to the bedroom. Hygge is derived from the Old Norse words hig, meaning cosy, and ger, meaning fire hazard. It is, in essence, a state of mind. (One that is heavily dependent on candles.) For some, achieving hygge will come easily. Others may have to work a little harder. But if you put in the hours - and follow the guidance in Say Ja to Hygge! - you will find your own hygge-topia. You will have become, in spirit, Danish. And - as the old song goes - there is nothing like a Dane! This truly hilarious send-up of hygge culture is a work of timely comic genius.
This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice on the following: What high sensitivity isThe advantages and responsibilities of being highly sensitiveThe traits of highly sensitive persons and empathsThe similarities and differences of HSPs and empathsHandling toxic relationshipsUnderstanding energy vampiresDetecting energy vampiresWhat to do with energy vampiresHow to deal with difficult people (critics, bullies, gossipers, backstabbers, etc.)Protecting yourself from people who drain youPsychic self-defense techniquesHow to handle tiring conversationsHow to spot liars and what to do with themOvercoming social anxietyStopping negative thoughtsPreparing yourself for anxiety-producing situationsIncreasing self-confidenceReducing self-consciousnessDeveloping great social skillsEnhancing conversational skillImproving social lifeWidening your networkDeepening relationships It teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals. Although this book is targeted for highly sensitive individuals, everyone can benefit from the information given here. It can also help people understand empaths and HSPs better so that they can support them well.
David Goggins’ childhood was a living hell. Prejudice, discrimination, and physical abuse haunted him every day. But through practicing self-discipline, mental toughness, and hard work, he was able to transform himself from a depressed, overweight young man without a future into a U.S. Armed Forces icon and one of the world’s top endurance athletes. He was the only man in America’s history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller—and he went on to set records in almost sixty endurance events which inspired Outside Magazine to name him as “The Fittest (Real) Man in America.” Can’t Hurt Me shares Goggins astounding life story which reveals that we only tap into 40% of our potential. Goggins calls this the 40 Percent Rule and his story sheds light into a path that we can all follow—pushing past pain and fear in order to reach our full potential.
The field of taxation of employee and executive compensation is complex, dynamic and ever-changing. CCH's U.S. Master Compensation Tax Guide unravels the complexity and explains in clear and concise language this critical area, providing practical and comprehensive guidance. The Guide covers the complicated compensation tax topic in a comprehensive yet practical, straightforward fashion that readers value and appreciate.
Write powerful queries using as much of the feature-rich Oracle SQL language as possible, progressing beyond the simple queries of basic SQL as standardized in SQL-92. Both standard SQL and Oracle’s own extensions to the language have progressed far over the decades in terms of how much you can work with your data in a single, albeit sometimes complex, SQL statement. If you already know the basics of SQL, this book provides many examples of how to write even more advanced SQL to huge benefit in your applications, such as:Pivoting rows to columns and columns to rowsRecursion in SQL with MODEL and WITH clausesAnswering Top-N questionsForecasting with linear regressions Row pattern matching to group or distribute rowsUsing MATCH_RECOGNIZE as a row processing engineThe process of starting from simpler statements in SQL, and gradually working those statements stepwise into more complex statements that deliver powerful results, is covered in each example. By trying out the recipes and examples for yourself, you will put together the building blocks into powerful SQL statements that will make your application run circles around your competitors. What You Will LearnTake full advantage of advanced and modern features in Oracle SQL Recognize when modern SQL constructs can help create better applicationsImprove SQL query building skills through stepwise refinementApply set-based thinking to process more data in fewer queriesMake cross-row calculations with analytic functionsSearch for patterns across multiple rows using row pattern matchingBreak complex calculations into smaller steps with subquery factoring Who This Book Is For Oracle Database developers who already know some SQL, but rarely use features of the language beyond the SQL-92 standard. And it is for developers who would like to apply the more modern features of Oracle SQL, but don’t know where to start. The book also is for those who want to write increasingly complex queries in a stepwise and understandable manner. Experienced developers will use the book to develop more efficient queries using the advanced features of the Oracle SQL language.
Reviewing key contemporary issues and debates about consumption, this accessible textbook portrays and assesses the varied and complex intersections of consumption and everyday life. The rich and idiosyncratic nature of local consumption practices is illustrated through cases from different parts of the world. The contributors show the varying balance between constraint and creativity, links between consumption and production, and the patterns which shape access to symbolic and material resources.