Released on 2011-04-18Categories Health & Fitness

Pilates For Dummies

Pilates For Dummies

Author: Ellie Herman

Publisher: John Wiley & Sons

ISBN: 1118069676

Category: Health & Fitness

Page: 364

View: 159

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Released on 2022-11-08Categories Health & Fitness

Pilates For Dummies

Pilates For Dummies

Author: Ellie Herman

Publisher: John Wiley & Sons

ISBN: 9781119907381

Category: Health & Fitness

Page: 407

View: 194

Get your Pilates on—no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It’s packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you’re exercising. You’ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
Released on 2005-04-08Categories Health & Fitness

Fitness For Dummies

Fitness For Dummies

Author: Suzanne Schlosberg

Publisher: John Wiley & Sons

ISBN: 9780471751106

Category: Health & Fitness

Page: 434

View: 361

What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there. But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to: Test your fitness level and set realistic goals Pinpoint fat sources in your diet Create a personalized fitness program Find Internet fitness forums and Web sites Brave a public gym This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to: Take advantage of hot trends like Yoga and circuit training Incorporate weight training in your workout Choose the best fitness equipment for your home gym Stay fit at all ages and stages Complete with a list of ten great fitness investments under $100 (and ten fitness ripoffs!) as well as proven ways to stay motivated, Fitness For Dummies, Third Edition is your one-stop guide to a slim, trim new you!
Released on 2021-01-20Categories Study Aids

ACFT Army Combat Fitness Test For Dummies

ACFT Army Combat Fitness Test For Dummies

Author: Angie Papple Johnston

Publisher: John Wiley & Sons

ISBN: 9781119704287

Category: Study Aids

Page: 464

View: 306

The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.
Released on 2014-12-31Categories Sports & Recreation

Weight Training For Dummies

Weight Training For Dummies

Author: LaReine Chabut

Publisher: John Wiley & Sons

ISBN: 9781118940747

Category: Sports & Recreation

Page: 392

View: 860

Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.
Released on 2009-12-10Categories Self-Help

Emotional Healing For Dummies

Emotional Healing For Dummies

Author: David Beales

Publisher: John Wiley & Sons

ISBN: 9780470663547

Category: Self-Help

Page: 376

View: 594

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing
Released on 2006-11-20Categories Travel

Caribbean For Dummies

Caribbean For Dummies

Author: Darwin Porter

Publisher: John Wiley & Sons

ISBN: 9780471962519

Category: Travel

Page: 578

View: 744

From a pulsing reggae beat to the waves lapping the beach, volcanoes to casinos, all kinds of water sports to great golf and tennis, the Caribbean has something to delight any traveler. Whether you’re looking for an active adventure or a relaxing escape, a spectacular honeymoon suite or a quiet retreat, a ritzy golf resort and spa or a kid-friendly resort, you’ll find it in the Caribbean. This book gives you information on: The most popular islands: Aruba, Barbados, The British Virgin Islands, Grand Cayman, Jamaica, Puerto Rico, St. Lucia, Sint Maarten/St. Martin, and The U.S. Virgin Islands Handling your money, including the currency used on each island and tipping recommendations All sorts of accommodations, ranging from a Palladian-style mansion to two-story rondavels designed like Tiki huts on stilts and from a plantation-style retreat to rustic villas The best beaches, including Palm Beach on Aruba, Gold Coast on Barbados Seven Mile Beach on Grand Cayman, Luquillo Beach on Puerto Rico, and more Intriguing ideas for active vacations, including exploring the cunucu by Jeep in Aruba, windsurfing in Barbados, scaling Jamaica’s highest peaks, hiking in a Puerto Rican rainforest, and more Great scuba diving, including wreck diving in Aruba and the British Virgin Islands, the famous Cayman Wall, and more Great golf courses, including some designed by Robert Trent Jones, Sr., Robert Trent Jones, Jr., and Tom Fazio Where to shop for everything from European china, jewelry, perfumes, and linens to flavored rums, Jamaican coffees, and Puerto Rican carnival masks Like every For Dummies travel guide, Caribbean For Dummies, 4th Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages Fantastic fishing. Incredible snorkeling. Great tennis facilities. Incomparable sailing and windsurfing. Casinos, shows, and discos. Intriguing cuisine, including Nuevo Latino, West Indian, and French plus local fare like cod fritters, conch, and all kinds of seafood concoctions. Beautiful scenery ranging from sandy beaches to jungle-like forests. Sample all the Caribbean has to offer in this friendly guide and then plan your trip and dig in.
Released on 2007-09-11Categories Travel

Boston For Dummies

Boston For Dummies

Author: Marie Morris

Publisher: John Wiley & Sons

ISBN: 9780470177273

Category: Travel

Page: 316

View: 964

Boston offers a unique blend of traditional and trendy…old and new, with ultramodern skyscrapers towering beside colonial historical sites. Whether you want to explore incredible museums or shop tempting boutiques, take in a game or take a cruise, this book points the way with info on: Attractions for history lovers, sports lovers, and food lovers Seven great itineraries and four fun day trips Public Garden, the first botanical garden in the U.S., legendary Fenway Park, Longfellow National Historic Site, and more All kinds of restaurants, ranging from local seafood and pizza favorites and ethnic eateries to elegant, high-end dining and unique neighborhood cafes Shopping in stores that range from cheap to chic, boho to bourgeois, including Newbury Street, the “rodeo Drive of New England” Walking the 3-mile Freedom Trail, Harvard Square, Commonwealth Avenue, or around Walden Pond Taking in fantastic live performances or relaxing in fun pubs and bars Like every For Dummies travel guide, Boston For Dummies, 4th Edition, includes: Down-to-earth trip-planning advice What you shouldn’t miss — and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages With this friendly guide, you’ll enjoy a Boston vacation that suits you, whether that’s exploring the old or celebrating the new.
Released on 2007-03-26Categories Travel

Alaska For Dummies

Alaska For Dummies

Author: Charles P. Wohlforth

Publisher: John Wiley & Sons

ISBN: 9780471945550

Category: Travel

Page: 460

View: 387

A collection of lively, user-friendly travel guides provides accurate, up-to-date information and expert, opinionated advice on a wide range of travel destinations, landmarks, accommodations, and eateries, furnishing convenient full-color maps, quick-reference pointers, worksheets and checklists, and icons indicating child-friendly facts, travel tips and warnings, special bargains, and more.
Released on 2011-03-03Categories Pets

Bulldogs For Dummies

Bulldogs For Dummies

Author: Susan M. Ewing

Publisher: John Wiley & Sons

ISBN: 1118054806

Category: Pets

Page: 288

View: 910

Find out how to select, train, and care for your Bulldog Though originally bred for bull baiting, today's Bulldogs are calm, dignified, and courageous - and make great pets. Whether you're already a Bulldog owner or you're thinking about becoming one, this friendly guide will answer your questions and help you and your Bully live happily ever after. From choosing your dog to training, diet, and health, it's just what you need for Bulldog success! Discover how to * Understand the breed and its history * Buy or adopt a healthy Bulldog * Housetrain your Bulldog and teach basic commands * Keep your Bulldog well-groomed and active * Watch for breed-specific health problems
Released on 2006-05-10Categories Travel

England For Dummies

England For Dummies

Author: Donald Olson

Publisher: John Wiley & Sons

ISBN: 9780471794097

Category: Travel

Page: 482

View: 169

Whether you like taking in historic sites and cathedrals or great shopping and nightlife, quiet, quaint villages or swinging seaside resorts, the cosmopolitan aura of London or the spectacular beauty of the Lake District, you’ll find plenty to see and do in England. This friendly guide doesn’t solve the mystery of prehistoric Stonehenge, but it helps you solve the mystery of how to make the most of your time and your money, with: Five great one- or two-week itineraries to help you hit the high points on your list Suggestions for day-trips from London The low-down on the high-brow castles Information on areas from the Yorkshire moors to the cliffs of Cornwall to Stratford-upon-Avon Tips for getting around in London via Underground, bus, or taxi A tear-out cheat sheet to help you with unfamiliar British words so you can understand the blokes Like every For Dummies travel guide, England For Dummies, 3rd Edition includes: Down-to-earth trip-planning advice What you shouldn’t miss—and what you can skip The best hotels and restaurants for every budget Handy Post-it Flags to mark your favorite pages
Released on 2007-03-26Categories Travel

Paris For Dummies

Paris For Dummies

Author: Cheryl A. Pientka

Publisher: John Wiley & Sons

ISBN: 9780470085844

Category: Travel

Page: 388

View: 903

A collection of lively, user-friendly travel guides provides accurate, up-to-date information and expert, opinionated advice on a wide range of travel destinations, landmarks, accommodations, and eateries, furnishing convenient full-color maps, quick-reference pointers, worksheets and checklists, and icons indicating child-friendly facts, travel tips and warnings, special bargains, and more.