Released on 2004-06-20Categories Health & Fitness

Power-up Pilates

Power-up Pilates

Author: Steve Shipside

Publisher: Infinite Ideas

ISBN: 9781908189417

Category: Health & Fitness

Page: 256

View: 283

The appeal of Pilates spans the spectrum from recovering rugby players to new age mystics. Here are 52 brilliant ideas to make you leaner, fitter, stronger, suppler. Steve's Pilates starts with the meeting of belly buttons and back bones. Here's how to get your daily dose of dorsal alignment. Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.
Released on 2004-06-20Categories Health & Fitness

Power-up Pilates

Power-up Pilates

Author: Steve Shipside

Publisher: Infinite Ideas

ISBN: 9781904902041

Category: Health & Fitness

Page: 254

View: 629

The appeal of Pilates spans the spectrum from recovering rugby players to new age mystics. Here are 52 brilliant ideas to make you leaner, fitter, stronger, suppler. Steve's Pilates starts with the meeting of belly buttons and back bones. Here's how to get your daily dose of dorsal alignment. Steve shows how you get the most out of your hard work by putting into practice the inside secrets of top Pilates practitioners.
Released on 2017-06-06Categories Health & Fitness

Waking Energy

Waking Energy

Author: Jennifer Kries

Publisher: HarperCollins

ISBN: 9780062360113

Category: Health & Fitness

Page: 368

View: 321

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don’t have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: QiGong • Kundalini Yoga • Yin Yoga • Vinyasa Yoga • Five Tibetans • Pilates • Inner Smile • Healing Sounds • Meditation. Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten and engender true transformation in your health, spiritual richness, and longevity and: develop the body you’ve always dreamed of; liberate the hidden power of your mind; find the peace of mind you crave; unleash focus and concentration; master the tools to live your very best and longest life. Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy; the relevant exercises and movement sequences (illustrated with photographs of Jennifer demonstrating the postures)—and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.
Released on 2002-02-20Categories Health & Fitness

Pilates Body in Motion

Pilates Body in Motion

Author: Alycea Ungaro

Publisher: DK

ISBN: 0789484005

Category: Health & Fitness

Page: 148

View: 869

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts. Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more. Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
Released on 2008-09-26Categories Business & Economics

Benjamin Franklin's The Way to Wealth

Benjamin Franklin's The Way to Wealth

Author: Steve Shipside

Publisher: Infinite Ideas

ISBN: 9781907755811

Category: Business & Economics

Page: 128

View: 481

Steve Shipside’s thoroughly up-to-date interpretation of Benjamin Franklin’s The Way to Wealth, a self-help classic, illustrates the principles of Franklin’s exposition of frugality and work ethic with modern case studies to enable 21st century readers to achieve their goals, however ambitious they may be.
Released on 2003-08-21Categories Health & Fitness

Pilates Perfect

Pilates Perfect

Author: Dianne Daniels, MA

Publisher: National Geographic Books

ISBN: 9781578261475

Category: Health & Fitness

Page: 0

View: 994

Improve your posture, increase your flexibility, flatten your abs, and boost your energy with Pilates Perfect--The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they’d never be able to do a Pilates routine--in just three workouts a week. With Pilates Perfect you will: • Develop a stronger core • Increase your energy levelsBuild longer, leaner muscles • Stand taller with better posture • Improve your flexibility Pilates Perfect is for everyone! These exercises that can be done at home--with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.
Released on 2019-01-02Categories Health & Fitness

Pilates and Conditioning for Athletes

Pilates and Conditioning for Athletes

Author: Amy Lademann

Publisher: Human Kinetics

ISBN: 9781492587514

Category: Health & Fitness

Page: 264

View: 474

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: Agility Flexibility Mobility Power Speed Stability Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: Breathing exercises to increase lung capacity and reduce stress Stretching routines to open your hips, hamstrings, and back Joint articulation to improve range of motion and balance Resistance training for strength and power Medicine ball training for working in diagonal and transverse planes A dynamic warm-up series to begin each training session You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, Pilates and Conditioning for Athletes will help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Pilates and Conditioning for Athletes Online CE Exam may be purchased separately or as part of the Pilates and Conditioning for Athletes With CE Exam package that includes both the book and the exam.
Released on 2018-04-05Categories Sports & Recreation

Pilates for Athletes

Pilates for Athletes

Author: Sean Vigue

Publisher: Sean Vigue

ISBN: 9780985195724

Category: Sports & Recreation

Page: 77

View: 402

The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!