Released on 2017-10Categories Alcoholic beverages

One Year No Beer

One Year No Beer

Author: Andy Ramage

Publisher: Bluebird

ISBN: 1509857257

Category: Alcoholic beverages

Page: 224

View: 567

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle.Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with a community of people that, for a variety of reasons, no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including getting through parties, events and gatherings, and most importantly embracing the health and social benefits of putting alcohol in its place.
Released on 2017-12-28Categories Health & Fitness

The 28 Day Alcohol-Free Challenge

The 28 Day Alcohol-Free Challenge

Author: Andy Ramage

Publisher: Pan Macmillan

ISBN: 9781509857265

Category: Health & Fitness

Page: 354

View: 395

Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Released on 2020-09-29Categories Self-Help

The Alcohol Experiment: Expanded Edition

The Alcohol Experiment: Expanded Edition

Author: Annie Grace

Publisher: Penguin

ISBN: 9780593330241

Category: Self-Help

Page: 353

View: 987

Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Released on 2021-02-28Categories

Quit Drinking for Women

Quit Drinking for Women

Author: Allison Alcantara

Publisher:

ISBN: 1801847827

Category:

Page: 120

View: 484

"It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked. The way the conversation flowed... Then it became obsession. The way she hid her bottles behind the refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many stories, it fell apart" "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new book has helped thousands of drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the alcohol trap. Your customer will find:  A unique method that does not require willpower  Remove the desire to drink alcohol  Stop easily, immediately, and painlessly  Regain control of your life  Tips and tricks for everyday life Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Released on 2021-02-28Categories

The 28-Day Alcohol-Free Challenge for Women [2 Books in 1]

The 28-Day Alcohol-Free Challenge for Women [2 Books in 1]

Author: Allison Alcantara

Publisher:

ISBN: 1801847886

Category:

Page: 174

View: 393

"It was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked. The way the conversation flowed... Then it became obsession. The way she hid her bottles behind the refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many stories, it fell apart" "55% OFF for Bookstores! Discounted Retail Price NOW!!" Are your customers looking forward to waking up in the morning without headaches, regrets and stop getting trapped in the past? Do you want to make sure that by buying just one book they will come back to buy again and again? Then, You Need this Book in Your Library and... Your Customers Will Never Stop to Use and Gift It! ? - WHY THIS BOOK CAN HELP YOUR CUSTOMERS This brand-new bundle has helped thousands of drinkers from all over the world to quit. By explaining why your customer feels the need to drink and with step-by-step instructions to set him free, this smart guide shows how to escape from the alcohol trap. Your customer will find:  A unique method that does not require willpower  Remove the desire to drink alcohol  Stop easily, immediately, and painlessly  Regain control of your life  Tips and tricks for everyday life  Bonus: the bullet-proof method for women to leave the alcohol aside forever Are you ready to leave a permanent imprint on the lives of your customers and their family? Click the "BUY NOW" Button, Buy THOUSANDS of Copies and Let Your Customers Rob Your Library!!
Released on 2020-01-02Categories Cooking

How to Drink Without Drinking

How to Drink Without Drinking

Author: Fiona Beckett

Publisher: Hachette UK

ISBN: 9780857838704

Category: Cooking

Page: 208

View: 335

'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge One of BBC R4's The Food Programme Books of the Year One of The Times Top 10 Food & Drink Books of 2020 Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.
Released on 2021-01-01Categories Biography & Autobiography

Happy Healthy Sober

Happy Healthy Sober

Author: Janey Lee Grace

Publisher: McNidder & Grace

ISBN: 9780857162137

Category: Biography & Autobiography

Page: 224

View: 486

Happy Healthy Sober will inspire you to look at your relationship with alcohol and encourage you to ditch the booze to live your best life. Have you woken up at 3 a.m. berating yourself for drinking too much? Have you tried ditching the booze without success? In this book, Janey provides a personal, unique and most importantly fun guide to having a fabulous alcohol free life. She gives you the keys to making sobriety and a healthy lifestyle cool, memorable and tremendously appealing. Happy Healthy Sober is a fantastic resource for an alcohol-free life, Janeys holistic approach allows you to connect to what’s important to your mind, heart, body and soul. The first 30 days of sobriety are the most difficult. This book will help you stay on track.
Released on 2018-02-16Categories Business & Economics

The Free-Time Formula

The Free-Time Formula

Author: Jeff Sanders

Publisher: John Wiley & Sons

ISBN: 9781119432982

Category: Business & Economics

Page: 240

View: 268

Find the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Released on 2018-12-13Categories Health & Fitness

Try Dry

Try Dry

Author: Dry January

Publisher: Random House

ISBN: 9781473563520

Category: Health & Fitness

Page: 240

View: 708

Try Dry can help you feel happier and healthier in 2022. DID YOU KNOW foregoing our nightly tipple, even just for a few weeks, can lead to a life of: - Deeper sleep - Improved mood - Fresher skin - More energy - Extra cash Try Dry, with its invaluable resources from the experts at Alcohol Change UK, is your ticket to a hangover-free month and more. So what are you waiting for? Go on. Give Dry January a try. **Foreword by Lee Mack**
Released on 2021-01-14Categories Self-Help

The Sober Girl Society Handbook

The Sober Girl Society Handbook

Author: Millie Gooch

Publisher: Random House

ISBN: 9781473584150

Category: Self-Help

Page: 304

View: 210

*Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can. Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'
Released on 2021-05-04Categories Self-Help

After Party

After Party

Author: Drew Charles

Publisher: Morgan James Publishing

ISBN: 9781631954146

Category: Self-Help

Page: 178

View: 941

Many people struggle with substance abuse in the shadows feeling ashamed, alone, and inadequate. You are not alone. Many of us keep up appearances while at the same time kicking ourselves every time we stumble into bed drunk out of our minds. Many of us say, ‘never again,’ only to drink again at 5:00pm. You are not alone. There is a way out of this. After Party is the story of how one person, Drew Charles, dug his way out of the spiral of drug and alcohol excess. While doing so, he discovered that sobriety is not the impossibly boring state of living so many of us fear but is filled with joy and excitement in ways we can’t predict when we are stuck in the loop of drinking and drug taking. After Party is the honest account of Drew’s first year of sobriety, how he did it, and more importantly, why he did it. Drew’s hope is that anyone who battles with alcohol and drugs, or just feels curious about sobriety, can take solace in knowing that life not only exists beyond alcohol, but that it sings with a clarity and depth of emotion many of us would never have thought possible.