Released on 2011-12-15Categories Health & Fitness

The Everything Pilates Book

The Everything Pilates Book

Author: Amy Taylor Alpers

Publisher: Simon and Schuster

ISBN: 9781605509525

Category: Health & Fitness

Page: 100

View: 411

Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Released on 2001-12-01Categories Self-Help

The Everything Stress Management Book

The Everything Stress Management Book

Author: Eve Adamson

Publisher: Simon and Schuster

ISBN: 9781440522277

Category: Self-Help

Page: 278

View: 637

Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
Released on 2004-06-04Categories Crafts & Hobbies

The Everything Sewing Book

The Everything Sewing Book

Author: Sandra Detrixhe

Publisher: Simon and Schuster

ISBN: 9781440522956

Category: Crafts & Hobbies

Page: 320

View: 998

Despite the availability of retail fashion, more and more people are turning away from the assembly line toward one-of-a-kind clothing, decorations, and accessories. The Everything Sewing Book provides readers with easy instructions for creating beautiful garments, gifts, and decorations for the home. From selecting the right needle and thread to choosing fabrics, reading patterns, and working with a machine, this uncomplicated book introduces readers to the basics of sewing as they complete increasingly challenging projects that will be cherished for years to come. Also included are tips and tricks for making alterations and repairs and dressing up old clothes with embroidery and accents. Projects include: Curtains and tablecloths Colorful appliqued tote bags Pillows and wall hangings Dresses and skirts Shirts and vests Supplemented with foolproof illustrations, The Everything Sewing Book is the perfect gift for anyone interested in learning this rewarding craft.
Released on 2004-11-30Categories Health & Fitness

The Everything Pregnancy Nutrition Book

The Everything Pregnancy Nutrition Book

Author: Kimberly A Tessmer

Publisher: Simon and Schuster

ISBN: 9781440523076

Category: Health & Fitness

Page: 304

View: 103

The Everything Pregnancy Nutrition Book helps you break down all that confusing information about prenatal vitamins, calorie counting, and smart food shopping. From getting healthy before conceiving to staying fit through each stage of pregnancy, you can shape your eating and exercise habits to contribute positively to your well-being-and ultimately, your baby's. The Everything Pregnancy Nutrition Book helps you design a well-balanced diet that's right for you and your baby, whether you're a teenage mother-to-be, an older expecting mom, or somewhere in between. With this engaging and enlightening book at your side, you can: Get the real deal on controversial foods such as fish, tea, wine, and cheese Avoid harmful food additives and over-the-counter medications Make informed decisions in the supermarket and kitchen Indulge some cravings - and beat others Learn the best ways to cope with the discomforts of pregnancy Assess which vitamins and minerals are most important during each trimester and more Complete with tips on prenatal care for your baby and methods for regaining your pre-baby figure, The Everything Pregnancy Nutrition Book is your complete resource for planning a healthy pregnancy from beginning to end!
Released on 2005-06-01Categories Education

The Everything College Survival Book

The Everything College Survival Book

Author: Michael S Malone

Publisher: Simon and Schuster

ISBN: 9781440523236

Category: Education

Page: 304

View: 842

Starting college can be an intimidating step in anyone’s life, and The Everything College Survival Book is here to get you right into the swing of things. From deciding on a major and succeeding in your academics to joining clubs and socializing, this updated guide will keep you stress-free and ready for anything! This completely revised book shows you how to: • Pack for the residence halls and live in peace with your roommate • Beat the Freshman 15 and stay healthy • Manage your study time and social life • Avoid common pitfalls—such as drugs and alcohol • Land a rewarding internship No matter what stage of college you’re in, The Everything College Survival Book helps you overcome the challenges and appreciate the joys of this once-in-a-lifetime experience!
Released on 2006-12-11Categories Business & Economics

The Everything Accounting Book

The Everything Accounting Book

Author: Michele Cagan

Publisher: Simon and Schuster

ISBN: 9781605502946

Category: Business & Economics

Page: 304

View: 750

If you're a home-based or small business owner, you need to learn how to balance your books as you start and grow your business. The Everything Accounting Book is a great beginner's guide for the basics of accounting. This easy-to-use reference is loaded with expert tips and advice on: The differences between accounting and bookkeeping Preparing financial statements Recording and recognizing revenues and expenses Tax planning strategies Real-world examples show accounting procedures for a retail business, a manufacturer, a home-based business, and a small high-tech company. So no matter what your business, you have the information you need to make a go of it with The Everything Accounting Book!
Released on 2003-10-01Categories Health & Fitness

The Everything Reflexology Books

The Everything Reflexology Books

Author: Valerie Voner

Publisher: Simon and Schuster

ISBN: 9781605505220

Category: Health & Fitness

Page: 304

View: 924

Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home. Provides professional instruction on how to: Utilize thumb-walking, knuckle presses, clapping, and other touch techniques Identify the zones and meridians that correspond to specific body parts Alleviate ailments through foot reflexes Balance energy flow throughout the body
Released on 2004-06-04Categories Political Science

The Everything American Government Book

The Everything American Government Book

Author: Nick Ragone

Publisher: Simon and Schuster

ISBN: 9781440522970

Category: Political Science

Page: 320

View: 756

If the confusion following the last presidential election is any indication, the average citizen knows precious little about the democratic system and the laws that affect their daily lives. The Everything American Government Book unravels the complexities of our democracy and provides readers with the knowledge necessary to make the right decisions and take an active role in the management of their country. From the roots of American government and the challenges that have helped shape it over the years to its current structure and systems, this thoroughly researched work is ideal for anyone brushing up on civics, as well as students of all ages. Readers learn about: The personalities and events that gave rise to our current system The real significance of the Bill of Rights and the Constitution The functions of each branch of government and how they work together Private sector’s influence on public policy and decision-making Ways to get involved and make a difference Specially designed to inform and empower the average citizen during this critical election year, The Everything American Government Book provides the keys to understanding the ins and outs of the most powerful democracy in the world.
Released on 2004-01-01Categories History

The Everything Irish History & Heritage Book

The Everything Irish History & Heritage Book

Author: Amy Hackney Blackwell

Publisher: Simon and Schuster

ISBN: 9781605505107

Category: History

Page: 320

View: 442

There's more to being Irish than kissing a Blarney Stone! Few places on earth match Ireland's romantic attraction and historical legacy. Every year, millions of visitors flock to the ancient sites and burgeoning cities of this enchanted island to immerse themselves in its rich literary, musical, and political heritage. The Everything Irish History & Heritage Book introduces readers to the people, places, and events that have shaped the past and given rise to the unique culture of the Irish people. From the Iron Age to the economic renaissance, this comprehensive account familiarizes readers with Ireland's history and acquaints them with the climate, food, language, and sports that make it truly unique. Features exhaustive coverage of: Celtic mythology and ancient folklore The Irish literary tradition--from The Book of Kells to Ulysses The potato famine and the Great Hunger The Irish in America and the immigration experience The Troubles and the road to peace Religion and family life Packed with historical information and cultural insights, The Everything Irish History & Heritage Book is a must-read for anyone interested in the magic and mystery of the Emerald Isle.